7. Support Your Brain Health
Support Your Brain Health To minimise your risk from a range of neurodegenerative diseases focus on your cardiovascular health, insulin levels, exercise and on getting good quality sleep. However, you should also book an eye test and a hearing test because loss of sensory input is a big risk factor for dementia and is often overlooked Want to look at the science later but, right now, you are just interested in some actions to take? ...