2. Exercise Regularly and Include both Resistance and Cardiovascular Workouts
Exercise Regularly and Include both Resistance and Cardiovascular Workouts Commit to a structured, consistent, regular programme of exercise that includes resistance training as well as cardiovascular and flexibility/stability work. Use a wearable and/or sports watch and apps to track your progress. Why should you care about exercise? Exercise is not just a good habit; it is, along with sleep and nutrition, a critical pillar of your well-being affecting almost all aspects of your mind and body. Exercise is also an essential consideration when thinking about your health span (not just living longer, but living well as you age). ...