Exercise

Exercise Regularly and Include both Resistance and Cardiovascular Workouts Commit to a structured, consistent, regular programme of exercise that includes resistance training as well as cardiovascular and flexibility/stability work. Use a wearable and/or sports watch and apps to track your progress. Why should you care about exercise? Exercise is not just a good habit; it is, along with sleep and nutrition, a critical pillar of your well-being affecting almost all aspects of your mind and body. Exercise is also an essential consideration when thinking about your health span (not just living longer, but living well as you age). ...

Support Your Brain Health To minimise your risk from a range of neurodegenerative diseases focus on your cardiovascular health, insulin levels, exercise and on getting good quality sleep. However, you should also book an eye test and a hearing test because loss of sensory input is a big risk factor for dementia and is often overlooked Want to look at the science later but, right now, you are just interested in some actions to take? ...