Gut Microbiome

Design Your Personal Supplement Stack Informed by Blood Testing Further improve your diet by including key supplements to reach the optimum levels and make up for the deficiencies found in the modern world. Periodically, use a blood testing service to check and monitor your levels. Although there is no substitute for a healthy diet that avoids ultra-processed foods supplements have a role to play in making up for deficiencies caused by modern lifestyles and farming practices. Supplements can also support your training performance, sleep, recovery, gut health, heart health, and longevity. However, there is little point in taking supplements blindly. You need to have your blood tested and design a supplement stack tailored to your own specific needs. Want to look at the science later but, right now, you are just interested in some actions to take? ...

Eat Healthily, Consider Using Time Restricted Eating, and Prioritise Building a Strong Gut Microbiome Don't worry about particular diets or restrictions (unless they are for personal moral reasons). Instead, focus on eating real food and avoiding processed foods and refined sugars. If suitable for you, time-restricted eating can be an effective way to manage your insulin levels and control your weight. Feed the trillions of good bacteria living inside you so that they can nourish and protect you. Want to look at the science later but, right now, you are just interested in some actions to take? ...