Nutrition

Exercise Regularly and Include both Resistance and Cardiovascular Workouts Commit to a structured, consistent, regular programme of exercise that includes resistance training as well as cardiovascular and flexibility/stability work. Use a wearable and/or sports watch and apps to track your progress. Why should you care about exercise? Exercise is not just a good habit; it is, along with sleep and nutrition, a critical pillar of your well-being affecting almost all aspects of your mind and body. Exercise is also an essential consideration when thinking about your health span (not just living longer, but living well as you age). ...

Design Your Personal Supplement Stack Informed by Blood Testing Further improve your diet by including key supplements to reach the optimum levels and make up for the deficiencies found in the modern world. Periodically, use a blood testing service to check and monitor your levels. Although there is no substitute for a healthy diet that avoids ultra-processed foods supplements have a role to play in making up for deficiencies caused by modern lifestyles and farming practices. Supplements can also support your training performance, sleep, recovery, gut health, heart health, and longevity. However, there is little point in taking supplements blindly. You need to have your blood tested and design a supplement stack tailored to your own specific needs. Want to look at the science later but, right now, you are just interested in some actions to take? ...