9. Eat Healthily, Consider Using Time Restricted Eating, and Prioritise Building a Strong Gut Microbiome
Eat Healthily, Consider Using Time Restricted Eating, and Prioritise Building a Strong Gut Microbiome Don't worry about particular diets or restrictions (unless they are for personal moral reasons). Instead, focus on eating real food and avoiding processed foods and refined sugars. If suitable for you, time-restricted eating can be an effective way to manage your insulin levels and control your weight. Feed the trillions of good bacteria living inside you so that they can nourish and protect you. Want to look at the science later but, right now, you are just interested in some actions to take? ...