Resistance Training

Exercise Regularly and Include both Resistance and Cardiovascular Workouts Commit to a structured, consistent, regular programme of exercise that includes resistance training as well as cardiovascular and flexibility/stability work. Use a wearable and/or sports watch and apps to track your progress. Why should you care about exercise? Exercise is not just a good habit; it is, along with sleep and nutrition, a critical pillar of your well-being affecting almost all aspects of your mind and body. Exercise is also an essential consideration when thinking about your health span (not just living longer, but living well as you age). ...

Monitor Your Body Composition with Specialist Scanning Use DEXA scans to measure your visceral fat, lean muscle mass, and bone density so that you can reduce the risk of metabolic disease and increase your healthspan. Body composition scanning provides key information on the levels of visceral fat you are carrying (which is a significant contributor to metabolic disease). These scans also provide an accurate measurement of your lean muscle mass, which is a key marker for longevity. ...