Visceral Fat

6. Monitor Your Body Composition with Specialist Scanning

Monitor Your Body Composition with Specialist Scanning Use DEXA scans to measure your visceral fat, lean muscle mass, and bone density so that you can reduce the risk of metabolic disease and increase your healthspan. Body composition scanning provides key information on the levels of visceral fat you are carrying (which is a significant contributor to metabolic disease). These scans also provide an accurate measurement of your lean muscle mass, which is a key marker for longevity. ...

9. Eat Healthily, Consider Using Time Restricted Eating, and Prioritise Building a Strong Gut Microbiome

Eat Healthily, Consider Using Time Restricted Eating, and Prioritise Building a Strong Gut Microbiome Don't worry about particular diets or restrictions (unless they are for personal moral reasons). Instead, focus on eating real food and avoiding processed foods and refined sugars. If suitable for you, time-restricted eating can be an effective way to manage your insulin levels and control your weight. Feed the trillions of good bacteria living inside you so that they can nourish and protect you. Want to look at the science later but, right now, you are just interested in some actions to take? ...